Check out my Mind Performance app: Level SuperMind Android - https://lvl.fit/androiddownload iOS - https://lvl.fit/iosdownload Join the Level Community Here: https://linktr.ee/levelsupermindcommunity Follow Dr. Palaniappan Manickam's Social Media Handles:- Instagram: https://www.instagram.com/dr.pal.manickam/ Facebook: https://www.facebook.com/askdocpal YouTube: https://www.youtube.com/@DrPal X: https://twitter.com/drpal_manickam Website: https://drpalmanickam.com/ In this episode of The Ranveer Show, we welcome Dr. Palaniappan Manickam aka Dr. Pal. He is a board-certified gastroenterologist, based in India and currently practicing in California. He is a specialist in gut health, time-restricted eating, and mostly plant-based diet. On this episode of TRS, Dr. Pal opens up on some of the must-needed health advice. In this episode, Dr. Pal dwelled upon the basics of gut health and how simple practices can improve our health. He talked about what are good and bad bacteria, the core workings of our nervous system, and more. He further explained how modern-day living impacts our health, the negative impact of sugar, the importance of gut health in both mother and father and much more. This episode is entirely focused on gut health and how you can easily transform your health with a healthy lifestyle. I hope you liked this podcast and please feel free to share your thoughts in the comments section. (0:00) - Dr. Palaniappan Manickam x Ranveer Allahbadia begins (5:04) - His profession (14:32) - Our nervous system (18:49) - Good bacteria and bad bacteria (33:30) - Modern-day living effect on health (44:15) - Impact of parent’s gut bacteria on baby (54:03) - Negative impacts of sugar (1:23:27) - Inbreeding problems in India (1:35:00) - Alcohol effects on the gut (1:45:38) - Thank you for watching