Simple Fitness Framework For Your 20s https://shorturl.at/mVpXz Watch our other documentaries here:- How To Improve Your Focus:- https://youtu.be/922wELpMIuE Level Up Your Career:- https://youtu.be/3ZeLJmKcby4 4 Simple Steps To Know If She’s THE ONE :- https://youtu.be/xi1PWmFydn0 The ULTIMATE Hair Care & Hair Transplant Documentary:- https://youtu.be/ssudoYMUmfE How to Control Your Mind Like the Top 1% :- https://youtu.be/TgNYGM-HtBA Check out BeerBiceps SkillHouse's YouTube 1O1 Course - https://youtube.beerbicepsskillhouse.in/youtube-101 Check out my Mind Performance app: Level SuperMind Link:- https://install.lvl.fit/zltzty13po49p27t9ef5o Share your guest suggestions here Mail - connect@beerbiceps.com Link - https://forms.gle/aoMHY9EE3Cg3Tqdx9 Join the Level Community Here: https://linktr.ee/levelsupermindcommunity Follow BeerBiceps SkillHouse's Social Media Handles: YouTube: https://www.youtube.com/@BeerBicepsSkillHouse Instagram: https://www.instagram.com/beerbiceps_skillhouse Website : https://beerbicepsskillhouse.in For any other queries EMAIL: support@beerbicepsskillhouse.com In case of any payment-related issues, kindly write to support@tagmango.com Thank you so much to Suman Agarwal & Dr. Divya Scott for helping us create this documentary and sharing the best possible solutions for everyone. Follow them on Instagram. Dr. Divya :- https://www.instagram.com/drdivyacures Suman Agarwal :- Instagram : https://www.instagram.com/sumanagarwal/ Facebook : https://www.facebook.com/suman.agarwal X : https://x.com/SumanAgarwal23 LinkedIn : https://www.linkedin.com/in/suman-agarwal-7b39a554/ In the 7th documentary by team BeerBiceps, we share a no-nonsense fitness plan for your 20s. In today’s world, health advice is often confusing, but this film brings you back to the basics: drinking enough water, eating enough protein and fiber, building strength, staying flexible, and keeping your mind disciplined. We also talk about sugar, carbs, cheat meals, and how small lifestyle changes like fixing your posture, choosing better friends, and curating your social media can completely change your health. This is not just about looking good. Fitness builds focus, energy, and discipline that will power your career and your life. Simple steps, lifelong impact.